the essence – true confidence is living in uncertainty and moving forward
A quote that's helping me this week by psychiatrist, Phil Stutz.
Question of the week
What is one cleansing ritual you enjoy to help release the old and welcome the new?
As I continue to break free of old structures, systems, and thought patterns, growing pains are a constant. A cleansing ritual I enjoy is asking my higher self to guide me and remove any negativity/pain/hardship that isn’t mine. In these crazy times, sometimes we don’t realize that we (literally) pick up others’ energies and get them mixed up with our own.
A quote that inspired me this week
“True confidence is living in uncertainty and moving forward.”
PHIL STUTZ
Cloud9 Yoga Club
The first weeks of Cloud9 Yoga Club have been a great success! Thank you all, who have come out and supported the effort. As I continue to grow the brand, I’m excited to collaborate with others here in Zurich and offer exciting workshops, events, and the opportunity to explore different spaces. Stay tuned!



Your weekly dose of mindful movement
A community yoga every Saturday at different outdoor locations in the city.
Bring a friend, bring a mat, and let’s get jiggy with it!
Follow @cloudnineyogaclub on Instagram to follow all location reveals! 💜💛
Podcast episode | Breaking Free: Life as a Sunflower
Sophia and I both turned 30 this year and had a great conversation about being all that you are - and celebrating it! This one is for everyone on a growth journey and perhaps unsure where it will lead. Follow it, trust yourself, and reach out for support - it’s there. 🌻
I hope you can find some peace and time for you this week. 💙
Much love always,
Anna xx